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5 exercises to stretch and activate your back

Lounge’s activation exercises series focuses on the back this week. Do these five workouts as part of your warm-up routine or on back day to stretch the muscles /health/fitness/back-activation-exercises-wall-angel-band-pull-apart-quadruped-reach-hanging-lat-111706269524234.html 111706269524234 story No matter what workout split you’re following, exercising the back has to be done with a lot of care. Given the sheer number of […]

3 great full body workouts that you should try

Some days, you want to get down to the basics and just blast your way through a short and intense full body workout. Here are three great options /health/fitness/fitness-workout-full-body-bodyweight-dumbbells-resistance-band-111704371916170.html 111704371916170 story Sometimes, it’s just impossible to find an entire hour to workout. We’ve all been through this, and for those who have to factor in […]

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