DN - We the women

Know the impact of dehydration on your mental health

Dehydration not only affects your body but also your mental health. Here’s how dehydration affects your mental health and ways to keep yourself hydrated. A lack of fluid intake can lead to dehydration during the winter season. Dehydration along with winter blues is one of the worst things for your mood. So, whether you are […]

5 best Incense sticks for mental health

Incense sticks can create an atmosphere of peace and tranquillity in your home or workspace. Here’s a list of the best incense stick brands available in India. With deadlines to meet and work-life pressure, we tend to forget that we need to relax, which is very important for our physical and mental health. In fact, […]

8 mental health benefits of nostalgia

It can be good to think about the happy moments in your life and feel nostalgic sometimes. Here are some mental health benefits of nostalgia. Feeling nostalgic is often associated with positive emotions connected to a feeling of longing that helps you return to a particular period in your life. It was back in the […]

10 ways to connect with nature for mental health

Spending time in nature can offer numerous mental health benefits. We tell you how to connect with nature for better mental health. If you live in a city amid air and noise pollution, you may be wary about spending time outdoors. But in reality, spending some time in nature every day has a calming effect […]

‘I want to be the best’: Hattan Alsaif, the Saudi woman making MMA history | Mental Health News

In late January, Hattan Alsaif became the first female fighter from Saudi Arabia to sign up with a major global mixed martial arts (MMA) promotion, the Professional Fighters League (PFL). Alsaif, 22, won gold at the 2023 International Federation of Muaythai Associations World Championships, where she was awarded Breakthrough Female Athlete. Last year she also […]

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