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Debunking 5 basic myths about weightlifting

Amid a surfeit of information available, a fitness expert cuts to the chase and demystifies five common misconceptions that beginners have about lifting weights /health/fitness/debunking-myths-weightlifting-bulky-muscles-spot-reduction-riz-sunny-111701550480659.html 111701550480659 story In the realm of fitness, myths and misconceptions about weightlifting abound, often leaving individuals confused about the best ways to achieve their health and fitness goals. Whether it’s […]

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