DN - We the women

Fun exercises to improve your body coordination

Doing coordination exercises like the dead bug, medicine ball squat throws and tai chi can help improve your hand-eye coordination, body balance and flexibility /health/fitness/fun-exercises-improve-body-coordination-body-balance-tai-chi-dance-tennis-ball-throws-111701950322567.html 111701950322567 story Over time, what lasts more than athleticism, muscular strength and size, speed, and explosive power is body coordination. The ability to make simple moves and use all the […]

Към лентата с инструменти